But even after admitting this, there is no catharsis.

但即便承認了這些 我也并沒有一種宣泄后的*

to what I know will be a very satisfying catharsis.

我確定會非常令人滿足的宣泄

Well, I believe the confrontation was a necessary and unavoidable catharsis for both men.

我相信打架對他們倆是一種 必要且無可避免的 情感抒發方式

He's at breaking point, and unless he has some kind of catharsis, something terrible could happen.

他處于崩潰邊緣 除非有發泄口 否則情況會很糟

but I dumped my mother's special herbal tea in the tank in a symbolic act of catharsis.

但我把我媽的特制草藥茶倒進了水箱 就為了發泄

And it's almost as though the very act of applying that blue paint to the canvas is an act of catharsis, getting it out of his system so, finally, he can move on.

他將藍色顏料潑向畫布 這種行為也許 是一種精神發泄 將一切發泄出來之后 才能夠繼續往前走